Cashews gives several potential health benefits when added to a well-balanced diet and consumed in moderation. Integrate cashew nuts into your life and your whole body will benefit

Cashews are good for your heart, because the unsaturated fats in cashew nuts don’t just help with satiety, they’re good for heart health too. Diets that includes unsaturated fats is linked to lower inflammation, improved blood pressure and lower cholesterol. Intending to support your heart with cashew nuts, make sure you stick with unsalted ones, which are lower in sodium.

Adding cashews into your meal will keep you feeling full longer, protein and unsaturated fats are important for satiety.

They provide the body with energy, half a cup of cashews has roughly seven grams of protein and that’s a key nutrient that provides the body with energy, which can help to promote feelings of fullness and aid in weight management. It’s a good snack to help you push through an afternoon slump or to help your body recover after a workout.

Cashews are a good source of nutrients such as protein, healthy fats, fiber, vitamins, and minerals such as copper, magnesium, and zinc. Magnesium and fiber are good for digestion. Magnesium is helps to reducing constipation while fiber is important for adding bulk to stool and keeps the digestive system functioning properly.

Cashews are good for brain health. They contain selenium, a nutrient that’s linked to supporting memory and cognition. They also contain phenolic acids that have protective brain benefits and may even decrease or prevent beta-amyloid plaques in the brain. Additionally, they contain different vitamins and minerals, all supporting brain health, including

• vitamin E,
• copper,
• zinc
• and magnesium.

Cashews are a good source of magnesium and eating foods high in magnesium can help those with anxiety or depression

They help prevent high levels of chronic inflammation that is the nutrients in cashew nuts; including their unsaturated fats and polyphenols (a type of antioxidant), are linked to lowering chronic inflammation, which benefits the body as a whole.

It’s also a good idea to avoid cashews that are roasted in oil, as the type of oil used tends to be inflammatory and also go for the unsalted, which are lower in sodium. Cashews can be enjoyed on their own or used as an ingredient in many dishes, including salads, stir-fry, chicken dishes, oatmeal and yogurt.

Remember they are also high in calories and fat. Eating too many cashews or consuming them in the form of processed snacks (such as salted or sweetened versions) can lead to weight gain and other health issues.

NB: If you have specific dietary concerns or health issues, it’s always best to consult with a registered dietitian or healthcare professional for personalized advice.