Energy boost; Helps with oxygen flow throughout the body, very good for your mental health and creativity. Improves sleep quality and helps in regulating sleep patterns. Enhance your mood and Keeps away fatigue or tiredness. Maintains your overall health.

Weight control; reduces body fat and prevent weight gain. Slow exercise that can helps over weight people to burn calories and control their weight.

Healthy Heart; Improves blood circulation and brings up the heart rate.

Good for the elderly in decreasing blood pressure and reducing the risk of heart disease.

Improves cholesterol level and strengthens the heart

Improves joint and legs; strengthens the muscles and maintains strong bones. Tones the abdominal muscles and legs. Protects the knee and hips. Good for those that have not been exercising to Keeps away fatigue or tiredness. Good for people with ankle problem in reducing the number of days spent in the hospital annually.

Stress reduction; improves mood and reduces stress. Makes you feel good and reduces fatigue.

TIPS THAT CAN HELP                                                               

Walk according to your age and fitness level.
Drink water before and after your walk.
Remember to eat healthy diet.

PEDOMETER (STEP COUNT): measures the number of steps you take.
10000 steps or more is the number of steps per day to achieve health benefits.

NB: Consult your doctor or physician before starting new fitness program.