Walnut are nutritious and healthy food, its intake has several potential benefits for your health.

The high fiber and protein content of walnut can help you feel fuller for longer. Aiding you in your weight management journey, even with their high calorie content.

Walnuts are nutrient-rich and a good source of healthy fats, fiber, protein, vitamins, and minerals. They are high in compounds like polyphenols and omega-3 fatty acids, which are important for heart health. May also help reduce the risk of chronic diseases such as cancer and arthritis.

They may help to protect the brain from age-related damage because of the antioxidants and other compounds content. In other words your brain health is improved.

The antioxidants also helps to protect the cells from damage.

They are high in fiber, which can help promote the growth of beneficial gut bacteria. Additionally, they contain compounds that can help reduce inflammation in the gut, which can help improve digestive health.

Walnuts can help lower the risk of heart disease because it help lower cholesterol and triglyceride levels, reduce inflammation, and improve blood vessel function.

WAYS TO ADD WALNUT TO YOUR DIET;

Just like peanut butter, you can make your own walnut butter by blending walnuts in a food processor until smooth. Use it as a spread on toast or crackers.

Mix them into oatmeal.                  

Walnut as on-the-go snack.

In baked products like bread. Just be sure to chop them finely and incorporate them into the batter or dough.

Sprinkle chopped walnuts to your yogurt for some extra crunch.

Chop walnuts to your favorite salad for some extra nutrition.

Eating a variety of nutrient-dense foods, including walnuts, can help to support overall health and wellbeing. But consume in moderation fir instance a handful of walnuts, per day.

NB: If you have specific dietary concerns or health issues, it’s always best to consult with a registered dietitian or healthcare professional for personalized advice.

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