WALNUTS ARE JUST NUTRITIOUS
Walnut are nutritious and healthy food, its intake has several potential benefits for your health. The high fiber and protein content of walnut can help you feel fuller for longer. Aiding you in your weight…
(read more)THIS IS WHAT EATING MORE PEANUTS DOES FOR YOU
Peanuts are usually grouped together with all other nuts, even though they are not “nut,” but rather a legume. They are a great source of plant-based protein, monounsaturated and polyunsaturated fats. And also fiber in…
(read more)THE SECRET OF WALKING; THIS IS HOW WALKING CAN PROLONG YOUR LIFE.
Energy boost; Helps with oxygen flow throughout the body, very good for your mental health and creativity. Improves sleep quality and helps in regulating sleep patterns. Enhance your mood and Keeps away fatigue or tiredness.…
(read more)INTEGRATE CASHEW NUTS INTO YOUR LIFE
Cashews gives several potential health benefits when added to a well-balanced diet and consumed in moderation. Integrate cashew nuts into your life and your whole body will benefitCashews are good for your heart, because the unsaturated…
(read more)WATERMELON AS A SNACK AND WAYS TO ENJOY IT
Watermelon maybe a great snack that can be enjoyed at any time of the day. Preferably during the summer months when it's in season and widely available or your best time to eat it depends…
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